TACHIWASA
(Techniques debout de face)
Ai Hanmi
Gyaku Hanmi
Tai Sabaki (3 formes)
Ukemi (Mae - Ushiro)

Katatedori Tai No Henko
Katatedori Ikkyo
Katatedori NiKyo
Katatedori Sankyo
KatatedoriYonkyo
Katatedori Shihonage
Katatedori Kotegaeshi
Katatedori Iriminage

Morotedori Kokyu Ho

Katadori Dai Ikkyo
Katadori Dai Nykyo
Katadori Dai Sankyo

Shomenuchi Dai Ikkyo
Shomenuchi Dai Nykyo
Shomenuchi Dai Sankyo
Shomenuchi Kotegaeshi
Shomenuchi Iriminage

Tsuki (Chudan) Kotegaeshi
Tsuki (Chudan) Iriminage

Yokomenuchi Ikkyo
Yokomenuchi Nikyo
Yokomenuchi Sankyo
Yokomenuchi Yonkyo
Yokomenuchi Gokyo
Yokomenuchi Shihonage
Yokomenuchi Iriminage

Ryotedori Ikkyo
Ryotedori Nikyo
Ryotedori Sankyo
Ryotedori Yonkyo
Ryotedori Shihonage
Ryotedori Tenchinage

SUWARIWASA
(Techniques à genoux)
Ryotedori Kokyu Ho
Shomenuchi Dai Ikkyo
Shomenuchi Dai Nikyo
Shomenuchi Dai Sankyo

USHIROWASA
(Techniques de saisies arrière )
Ryotedori Dai Ikkyo
Ryotedori DaiNikyo

BUKIWASA (Ken et Jo)
Ken Suburi formes 1 et 7
Ken Suburi Awase 4 formes
Jo Suburi formes 1 à 20
31 No Jo Kata
13 No Jo Kata